Ku bijyanye n'itumanaho, imvugo yumubiri ningirakamaro nkamagambo uvuga.Kandi imvugo mbi yumubiri izagutwara kugurisha, nubwo ikibanza cyawe kinini.

Amakuru meza: Urashobora kwiga kugenzura imvugo yumubiri wawe.Kandi kugirango tugufashe kumenya aho ushobora gukenera kunonosora, twakusanyije inzira zirindwi muburyo bubi ushobora gukoresha umubiri wawe mugihe ukorana nabakiriya:

1. Irinde guhuza amaso

Muri Amerika, nibyiza gukomeza guhuza amaso 70% kugeza 80% byigihe.Ibindi byose kandi ushobora kugaragara nkugutera ubwoba, icyaricyo cyose kandi ushobora kugaragara nkutorohewe cyangwa udashishikajwe.

Guhuza amaso neza byerekana icyizere, gusezerana no guhangayika.Byongeye, bizagufasha gusoma amarangamutima yabakiriya bawe nururimi rwumubiri.

 2. Guhagarara nabi

Haba ku meza yawe cyangwa ku birenge byawe, ibibazo byo guhagarara.Kumanika umutwe cyangwa kuryama ibitugu birashobora gutuma ugaragara nkunaniwe kandi utizeye.Ahubwo, komeza umugongo wawe ugororotse kandi igituza gikingure.

Iyo wicaye hamwe numukiriya, nibyiza kwunama imbere gato kugirango werekane inyungu.Ariko, kwunama kure cyane birashobora gutuma usa nkuwikinisha, kandi kwicara kure cyane birashobora gutuma usa nkuwiganje.

3. Kwiyongera kumunwa

Abantu bamwe bazunguza umunwa nubwo batavuga.

Kuruma cyangwa kugoreka iminwa akenshi bigutera kugaragara neza cyangwa nko gufata ikintu inyuma, nko kwisubiraho cyangwa gutukana.Niba kandi utanga kumwenyura, ibuka: Kumwenyura kwukuri gushiramo amenyo n'amaso.

4. Kurambura amaboko

Komeza amaboko yawe.Kubirukana mumifuka bizatuma abantu batekereza ko wacitse intege cyangwa uhishe ikintu.

Gerageza ukingure imikindo kugirango werekane ko wakiriye neza kandi ufite urugwiro.Kandi burigihe wirinde gukubita amaboko mumaboko.

5. Gutera umwanya wihariye

Iyo uhuye nabakiriya, mubisanzwe nibyiza guhagarara muri metero imwe kugeza enye.Ibi bizagushyira hafi bihagije kugirango usabane utabangamiye.

Ahantu hegereye ikirenge kimwe mubisanzwe hagenewe umuryango ninshuti.

6. Kugira imyifatire yo kwirwanaho

Kurenga amaboko cyangwa amaguru akenshi bigaragara ko wirwanaho.

Niba ubona ukeneye kwambuka amaboko kubera ko ukonje, menya kumwenyura kandi ugaragare neza.Mugihe uhagaze, gerageza gutandukanya amaguru yawe ibitugu-ubugari.

7. Kugenda cyane

Ibikorwa utazi ubwenge nko kuzunguruka ikaramu cyangwa gukubita ibirenge nibisanzwe byerekana kutihangana.Ni nako bimeze ku gukubita intoki cyangwa kuzunguza igikumwe.

Witondere amatiku yawe bwite nuburyo bashobora guhura nabandi.

Ibikoresho ： Byakuwe kuri interineti