Abakora umwuga wo kugurisha barashobora gukurikiza protocole yose hanyuma bakaza ubusa iyo begereye iyi ngingo ikomeye yo kugurisha bafite imyumvire itari yo.

Gutegereza, kimwe nibindi byose, birashobora kurebwa neza cyangwa nabi.

“Ukuntu twiyumva iyo dutangiye kwitegereza bizagira ingaruka ku ntsinzi yacu”.Ati: “Ugomba kugira imyizerere yuko ibyo dukora bifasha abantu mubyukuri.Ntacyo bitwaye ibyo turimo kugurisha.Icyangombwa nuko dukemura ikibazo gikenewe.Niba utangiye gutekereza gushakisha nk'umukino w'imibare, ntuzagerwaho cyane. ”

Ibisubizo byawe byo gushakisha biterwa cyane nimyumvire.Kwiyemeza, kwihangana, ishyaka n'imyitwarire myiza nizo nkingi yo gutegereza intsinzi.

Kuberako gushakisha ari ubuhanzi na siyanse, imitekerereze ikwiye iganisha ku gushakisha neza - kandi amaherezo kugurisha byinshi.

Kubayobozi, gushishikariza abanyamwuga kugurisha "gukomeza urushyi" cyangwa "kureba ku zuba ryibintu" - cyane cyane nyuma yo kwangwa - ntacyo bivuze mugushiraho imyifatire iboneye.

Dore mubyukuri bikora kubakora umwuga wo kugurisha:

• Menya imipaka yawe.Uribuka inshuro zingahe zaciwe mumodoka muri iki gitondo?Cyangwa abantu bangahe bakwemerera?Ikintu kimwe kitaryoshye neza mugihe cya sasita kiratekereza?Ubundi, urimo utekereza kubiryoheye?Abantu bamwe barabona kandi bakibanda kubintu bibi.Kumenya ko ukunda gutekereza nabi nintambwe yambere yo kubona imyifatire myiza.
• Ongera ibyo wagezeho.Abantu bakunda kugabanya ibyo bagezeho (mubuzima no mubikorwa) kuko badashaka kumvikana.Urashaka guhagarika kwishima kubitsinzi, ariko ntuhambe.Vuga intsinzi rimwe, imbaraga ubishyizemo nibyo wabyigiyeho.Noneho shyira mu ivarisi yawe yo mu mutwe kugirango usubiremo mugihe ukeneye kubona mubitekerezo byiza.
• Shaka icyerekezo kinini.Ku bijyanye no kubaka no gukomeza imyifatire iboneye, uri sosiyete ukomeza.Niba wimanitse na Debbie Downers - ababajwe no gutegereza n'ibisubizo byayo - imyifatire yawe izababara.Niba kandi uzengurutse umuntu - utabona amakosa - birashoboka ko uzarangiza ukumva ufite umutekano mubi.Uzenguruke hamwe n'abantu bafite ibitekerezo bitandukanye kubikorwa byawe n'intego zawe.Rimwe na rimwe, ukenera imyumvire mibi kugirango uhindure imyifatire ikabije - cyangwa ubundi.
• Witoze gushimira.Iyo ushimiye abantu, ibintu nubunararibonye, ​​vuga.Kubwira abandi ko ushimira bigufasha kubaha no gukora uburambe bwiza, ushobora guhamagarira gukomeza imyifatire myiza.

Ibikoresho: Byakuwe kuri enterineti